Workout of the Day: Sunday, 9.2.18

TanyaBallCarry.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 PVC Muscle Clean
10 PVC Front Squat
10 PVC High Hang Clean
10 PVC Thruster
10 Duck Walk
10 Jumping Lunge
10 Scap Pull up
then:
Barbell/Band Front rack stretch x 1min/side

STRENGTH/SKILL:
5 Sets:
A1. Front Squat x 5
A2. DB Bear Crawl x 30'

CONDITIONING:
4 Rounds for time:
Run 400m
Front Squat x 15 (135/95)
time cap: 16 minutes

Barbell comes from the rack. You're welcome.

Justin McClintock