Workout of the Day: Sunday, 8.5.18

JMalGermanHang.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Spiderman step + OH Reach
30' Inchworm
30' Bear Crawl
30' Reverse Bear Crawl
10 Reverse Lunge w/High Step
10 Scap Push up
10 Scap Pull up

STRENGTH/SKILL:
4-5 sets:
A1. Box Jump x 3
A2. Goblet Squat x 10
A3. Weighted Lunge x 3/side

CONDITIONING:
For time:
Fan Bike x 3 miles, then:
3 Rounds:
10 DB Front Rack Squat (50/35)
5/side DB Front Rack Walking Lunge
5 DB Burpee

time cap: 20 minutes

Justin McClintock