Workout of the Day: Thursday, 8.30.18

MolnarT2B.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 PVC Pass thru
10 PVC Around the World
10 PVC BTN Push Press
10 PVC OHS
10 PVC Muscle Snatch
then
Run 400m

STRENGTH/SKILL:
Snatch/OHS Primer

CONDITIONING:
Every 6 minutes x 5 Rounds:
2 minute clock:
10/7 Cal Fan Bike
3 Snatch (155/105)
AMRAP Overhead Squat

DURABLE

PREP:
2 sets:
20 Banded Good Morning
10 Banded X-Walk
10 Forward Walking Lunge
10 Cossack Squat
10 Pause Jump Squat
:20 Mountain Climbers

WORK:
3-4 Sets:
Squat x 5
Sandbag Over Shoulder x 3/side
Farmer's Carry Deadlift x 5/side

HUSTLE:
Every 90 Seconds x 10 Rounds (15 minutes)
1-- Sandbag Over Shoulder x 10
2-- Heavy Goblet Squat x 20
 

Justin McClintock