Workout of the Day: Tuesday, 8.28.18

TimULiftUCoach.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
3 Sets:
Row 200m
10 High Knee Lunge + Twist
10 Cossack Squat
10 Pause Jump Squat

STRENGTH/SKILL:
3-4 Sets:
Tall Box Jump x 5
Weighted Push up x 5

CONDITIONING:
50-40-30-20-10
Row Calories
Wall Ball (10'/9', 20lb/14lb)
time cap: 28 minutes

Finisher: Ring Plank x 2:00

DURABLE

PREP:
2 sets:
15 Russian KB Swing
10 Goblet Squat
10 KB Pull-Under
:30 Bear Crawl/Reverse Bear Crawl
:30 Jumping Jacks
5 Inchworm
10 Pillar to Plank

WORK:
4 Sets:
10 Dual KB Russian KB Swing
10 Ball Slam
5/side Single Arm KB Press
15 Med Ball Sit-up

HUSTLE:
12min E2MOM
20 Single-Arm Russian KB Swing
5 Heavy Ball Slam

Justin McClintock