Workout of the Day: Monday, 8.27.18

MarissaOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
PVC Front Rack Stretch x 1min/side
2 sets:
10 PVC Muscle Clean
10 PVC Front Squat
10 PVC High Hang Clean
10 PVC Thruster
10 Duck Walk
10 Jumping Lunge
10 Scap Pull up

STRENGTH/SKILL:
10min EMOM
Power Clean x 2

CONDITIONING:
"Hulk Hogan"
E2MOM x 20 minutes:
5 Power Cleans (185/135)
3 Strict C2B Pull-Ups
7 Burpees

DURABLE

PREP:
2 sets:
10 Air Squats
10 Reverse Lunge + Step
10 Spiderman Step
5 Side Plank Reach-Through
10 Glute Bridge
10 Pillar to Plank

WORK:
4-5 sets:
A1. 4-direction Lunge x 2/side
A2. Squat x 5
A3. KB Clean and Press x 5/side

HUSTLE:
E2MOM x 5
20 KB Tater
5/side Single Arm KB Press

Justin McClintock