Workout of the Day: Sunday, 8.26.18

CarryJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
3 sets:
:20 Jump rope
20 Banded Good Morning
20 Banded X-Walk
10 Air Squats
5 Burpees

CONDITIONING:
Every 5 minutes x 5 Rounds:
12/9 cals Assault Bike
50 Double Unders
30 Russian KB Swing

FINISHER:
:20 on/:20 off x 3 Rounds
Star Plank R Side
Plank
Star Plank L Side
Hollow Hold

Justin McClintock