Workout of the Day: Thursday, 8.23.18

HeatherDL.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Lax Ball Lats x 2min
Lax Ball Traps x 2 min

2 sets:
10 Pause Jump Squat
10 Thoracic Rotation in Squat
10 Yoga Push up
10 Athletic Burpee
3 Wall Walk

STRENGTH/SKILL:
A. Power Clean + Jerk (3 + 3)
-15 minutes to find a heavy set of the complex

CONDITIONING:
7 Rounds for time:
9 Deadlift (115/75)
7 Power Clean (115/75)
5 Ground to Overhead (115/75)
time cap: 17 minutes

DURABLE

PREP:
2 sets:
10 Air Squat
5 Burpee
10 Single Leg RDL
5 Inchworm
10 Deadbug
10 Teapot Lunge (bodyweight)
10 Crab Extension

WORK:
4 Sets:
Dual KB Sumo Deadlift x 10

Squat High Jump x 10

DB Suitcase Deadlift x 5/side

Weighted Glute Bridge x 15

HUSTLE:
16min EMOM
15 Heavy Goblet Squat (KB or DB)
:45 Single Arm Farmer's Carry R
5/hand Teapot Lunge
:45 Single Arm Farmer's Carry L




 

Justin McClintock