Workout of the Day: Sunday, 8.19.18

WideCharityWOD.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Bear Crawl
30' Reverse Bear Crawl
30' High Knee Lunge + Twist
30' Carioca
30' Broad Jump
30' High Knees

STRENGTH/SKILL:
3-4 sets:
A1. Box Jump x 3-5
challenge yourself on box height

A2. DB Snatch + Single Arm Overhead Squat x (3 + 3)/arm

CONDITIONING:
4 Rounds for time:
10/side DB Snatch (50/35)
30 Sit up
50 Air Squat
time cap: 25 minutes

Finisher:
:20 on/:20 off x 3 rounds
Tuck up
Russian Twist
Flutter Kick
Hollow Hold

Justin McClintock