Workout of the Day: Saturday, 8.18.18

MontanaOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
20 Supinated Band Pull-Apart
10 Band Pass Thru
10 Band OHS
5 Inchworms
10 Scap Push up
10 Pillar-to-Plank
5 Kick to Handstand

STRENGTH/SKILL:
Snatch
Find a heavy single for today
Be prepared to share a bar

CONDITIONING:
Team "Randy"
150 Snatches for time (75/55)
time cap: 15 minutes
1 barbell/team.

DAWN PATROL:

MOVEMENT PREP:
2 sets:
20 Supinated Band Pull-Apart
10 Band Pass Thru
10 Band OHS
5 Inchworms
10 Scap Push up
10 Pillar-to-Plank
5 Kick to Handstand

CONDITIONING:
BICOUPLET 2
12-9-6
Snatches (135/85)
Bar muscle-ups
time cap: 10 minutes

Rest 1 minute

BICOUPLET 1
21-15-9
Snatches (85/55)
Chest-to-bar pull-ups
time cap: 10 minutes

Rest 7 minutes

Row 5K

Justin McClintock