Workout of the Day: Sunday, 8.12.18

NickOHLunge.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Spiderman Step + Rotation
30' Duck Walk
30' High Knees
30' Inchworm
10 Ring Rows
10 Scap Pull up
3 Wall Walks

STRENGTH/SKILL:
5 sets:
A1. Push Press x 5
A2. Ring Row @31X3 x 5
-3 second pause thumbs touching chest, 3 second descent

CONDITIONING:
10min AMRAP:
9 Feet Elevated Ring Row
9 Push Press (135/95)

Justin McClintock