Workout of the Day: Thursday, 8.2.18

AndrewJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets x 30' each:
High Knee Lunge w/Twist
Lateral Lunge
Duck Walk
High Knees
Bear Crawl
Reverse Bear Crawl

CONDITIONING:
20 Back Squats (225/155)
Row 4000m
20 Back Squats
time cap: 30min

compare to 6/18

DURABLE

PREP:
Monster Band Warm-up
--band around ankles. Lateral, forward, jumps, marches.

2 sets:
10 PVC Back Squat
10 PVC Good Morning
10 PVC RDL
10 Jump Squats
10 Cossack Squats

WORK:
3-5 Sets:
A1. Foot-Banded RDL x 8
A2. Banded Good Morning x 15
A3. DB Squat Thrust x 5

HUSTLE:
20min EMOM
1- 15 Dual KB Deadlift
2- :30 max Burpee
3- 15 Goblet Squat
4- :30 Plank

Justin McClintock