Workout of the Day: Monday, 7.9.18

MorganCoachStare copy.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Pigeon Pose x 1min/side
2 x 30' each:
Spiderman Step + Rotation
Inchworm
Crab Walk
Bear Crawl
High Skips
High Knees
Cocky Walks

STRENGTH/SKILL:

3-4 sets:

A1. Double Under work-- pick 1

a. collect 15 Double Unders
b. collect 50 Double Unders
c. do 5-10-20-10-5 all unbroken

A2. L-sit x :20

CONDITIONING:
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit ups

time cap: 10min
single-unders are 3:1

Finisher:
3 sets x :20 on/:10 off--
Side Plank R Side
Plank
Side Plank L Side
Flutter Kick

Justin McClintock