Workout of the Day: Sunday, 7.8.18

ThreePartKB.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Lat Stretch x 1min/side
2 sets:
10 Air Squats
10 Reverse Lunge
10 Cossack Squat
10 Yoga Push up
10 Crab Extension
5 Inchworm

STRENGTH/SKILL:
3 sets:
A1. DB Squat Clean + Thruster (3 + 3)
A2. Wall Walk w/:10 Hold x 2

CONDITIONING:
9 sets of 1 min on/1 min off (18min):
9 DB Front Squat (50/35)
9/side DB Walking Lunge
9 Strict HSPU
--pick up where you left off
--score is total rounds + reps

Justin McClintock