Workout of the Day: Wednesday, 8.1.18

ShanaT2B.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 1min/side
2 sets:
Banded Good Morning x 20
Banded X-Walk x 20
5 Inchworm
10 Deadbug
10 Spiderman Steps

STRENGTH/SKILL:
Deadlift x 3
20 minutes to find a heavy triple

CONDITIONING:
3 Rounds for time:
50 Double Unders
30 AbMat Sit ups
10 Burpee Box Jump (24"/20")

time cap: 14 minutes

DURABLE

PREP:
2 sets:
20 Jumping Jacks
5 Burpees
10 Jump Squats
20 Mountain Climbers
10 Russian KB Swing
:20 High Knees in place
10 Goblet Squats

WORK:
10 minutes:
A1. Alternating Box Lunge Jump x 10
A2. Single Arm RKB x 10

HUSTLE:
Every 5 minutes x 5 Rounds:
Bike 2 minutes for max cals
30 Russian KB Swing
10 Dynamic Step up

Justin McClintock