Workout of the Day: Wednesday, 7.4.18

AlexaGroupKBWalk.jpg

WORKOUT OF THE DAY:

Remember today's WOD is in Washington Square Park!

MOVEMENT PREP:
200m run
2x:
30' broad jumps
30' partner wheelbarrow
10/side reverse lunges
30' carioca
15s plank

CONDITIONING:
Teams of 4, move station to station as a team, everyone works.
Rep totals are per person

"1776"
400m run
30 Fountain Jumps
30 Ball Slams
400m run
30 med ball walking lunge
30 push up
400m run
30 mountain climber
26 med ball "clusters"
400m run

Each team gets 1-2 Med balls
Med balls are to be carried on all runs
 

Justin McClintock