Workout of the Day: Tuesday, 7.24.18

DameonWB.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wrist warm-up
PVC Front Rack Stretch x 1min/side

2 sets:
10 PVC Front Squats
10 PVC Front Rack Lunge
10 PVC Back Rack Cossack Squat
10 Jumping Squats
10 Yoga Push up
10 Spiderman Step + Rotation

STRENGTH/SKILL:
A. 6min EMOM:
Clean Pull + Hang Clean (1 + 2)

B. 6min EMOM:
Clean + Front Rack Lunge (1 + 2)

CONDITIONING:
1 min on/1 min off x 8 rounds:
5 Hang Clean (135/95)
AMRAP Front Rack Lunge

Finisher:
Turkish Get Up x 1/side
SA KB Press x 5/arm
KB Plank Pull Under x 10

DURABLE

PREP:
2 sets:
Scorpion Stretch
10 Yoga Push up
10 Scap Push up
10 Scap Pull up
5 Burpee
5 Jumping Pull up
:20 Reverse Plank

WORK:
5 sets:
A1. Bench Press x 5
A2. Pull up x 5
A3. Box Jump x 5

HUSTLE:
5 Rounds--
90 Second Clock:
15 Elevated Push up
15 Ring Row
AMRAP Burpee Box Jump
Rest 90 Seconds
 

Justin McClintock