Workout of the Day: Sunday, 7.15.18

GroupFitness.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Monster Band around ankles-
2 sets:
10 Monster Band Lateral Steps
10 Monster Band Forward/Backward Steps
10 Monster Band In/Out Jumps
10 Monster Band Forward/Back Jumps

Monster Band just below knee-
2 sets:
10 Monster Band Squats
10 Monster Band Glute Bridge

2 sets:
20 Russian KB Swing
10 Jumping Air Squats
10/side Reverse Lunge

STRENGTH/SKILL:
3-4 Sets:
A1. Sandbag to Shoulder x 4
A2. Good Morning x 8
A3. Weighted Glute Bridge x 12

CONDITIONING:
15min AMRAP
10 Sandbag Over Shoulder (150/100)
120' Sandbag at Chest Carry
400m Run
 

Justin McClintock