Workout of the Day: Thursday, 6.7.18

GroupFemJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Overhead Banded Lunge x 1min/side
2 sets:
10 PVC Pass-Thru
10 PVC Back Squat
10 PVC Snatch Grip Push Press
10 PVC Overhead Squat
10 PVC Snatch Grip Squat Press
10 Cossack Squat
10 Scap Push up
10 Burpees

STRENGTH/SKILL:
Core Strength Test--
Find 15RM Overhead Squat
-goal is bodyweight x 15 reps

CONDITIONING:
15-12-9-6-3
Hang Power Snatch (95/65)
Hand Release Push up
time cap: 9 minutes

Jared Enderton does 15 OHS at 260lbs

DurAble

10 Squat to stand
10 Side plank hip lifts
10 Jump Squats
5 - 10 RKB
x 2

Work
4 sets
Sandbag to Shoulder 3/side
RKB 15 - 25 reps
:10 on/:10 off Hard Plank x 3

Hustle
Partner Workout
12 Alternating Rounds
250m Row
KB Front Rack hold

Justin McClintock