Workout of the Day: Tuesday, 6.5.18

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This Saturday we will be participating in "Levi's WOD" for an important cause. Read and donate here.

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10/arm SA KB Clean
30'/arm SA KB Front Rack Walk
10/arm SA KB Press
10 KB Halo
10 KB Goblet Good Morning
10 Pause Jump Squat
10 Seated Hip Rotations
10 Yoga Push up

STRENGTH/SKILL:
KB Work
3 sets:
A1. Russian Swing x 10
A2. Single Arm Russian Swing x 5/arm
A2. American Swing x 5
A3. KB Snatch x 3/side
--do as a circuit w/same bell

CONDITIONING:
3 Rounds for time:
40 KB Swing (24kg/16kg)
1000m Row
20 Burpees Over Erg
time cap: 30 minutes

DurAble

10 Scap Push ups
10 Yoga Push ups
10 Air Squats
10 Deadbugs
x 2

Work
4 sets
Prone Y's 10 w/ :02 hold at top
Prone T's 10 w/ :02 hold at top
DB Row 8/side

Hustle
1 min Clock
:30 Bike for Cal
AMRAP Knee Tucks or L raises
Rest 2 min
x 6

Justin McClintock