Workout of the Day: Sunday, 7.1.18

SusieJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Lat Stretch x 1min/side
2 sets:
10 Reverse Lunge w/High Step
10 Jump Squats
10 Pillar-Plank
10 Crab Extensions
10 Scap Push ups
5 Inchworms

STRENGTH/SKILL:
4 Sets:
A1. DB Dynamic Step-up x 5/side
A2. Dip Work-- pick 1:
a. Negative Ring Dip @55XX x 3
b. Strict Ring Dip x 2.2.2 (10sec btwn clusters)
c. Kipping Ring Dip x 3.3.3

-no bands

CONDITIONING:
3 Rounds for time:
8 Ring Dip
16 DB Front Rack Lunge (50/35)

time cap: 8min

Justin McClintock