Workout of the Day: Friday, 6.22.18

JasonErgJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
90˚ Floor Pec stretch x 10/side

2 sets:
30' Inchworm
30' Crabwalk
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Bear Crawl
30' High Knees

STRENGTH/SKILL:
A. 14min E2MOM
Bench Press x 5

B. Double Under Work - pick 1
-20 Unbroken Double Unders for time x 3 sets
-2 Dubs/2 singles x 5 x 3 sets
-10 Singles/1Dub x 5 x 3 sets

CONDITIONING:
9min AMRAP
100 Double Unders
25 Burpees

Inspiration:
Chris Spealler does 25 Burpees in :3

DurAble

Prep
10 Scap Push ups
10 Yoga Push ups
10 Spiderman steps
10 Air Squats
10 Deadbugs
x 2

Work
3 - 4 sets
KB Clean to BU Strict Press 6/side
Bulgarian Split Squat 8/side

3 - 4 sets
Prone swimmers 10 rep
Oscillating Lunges 10/side

Hustle
Partner Workout
12 Alternating Rounds
1 min Bike for Cal
KB Front Rack hold

 

Justin McClintock