Workout of the Day: Sunday, 6.17.18

LuisGroupRow.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
Banded Good Morning x 20
Banded X-Walk x 10/side
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Crab Walk
30' Duck Walk
10 Jump Squats

STRENGTH/SKILL:
4 sets:
A1. DB Dynamic Step up x 5/side
A2. Good Morning x 10

CONDITIONING:
9min AMRAP:
30 Air Squat
30 Walking Lunge
30 Russian KB Swing (32/24kg)

Justin McClintock