Workout of the Day: Friday, 6.15.18

HannahKB.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Yoga Push up
10 Crab Extension
10 Scap Push up
10 Spiderman Step + OH Reach
10 Scap Pull up
:20 High Knees in Place

STRENGTH/SKILL:
3 sets:
A1. L-seated Press x 8
A2. AB Drill-- 20 strokes (10/side) for max cals
--stay upright and as still as possible. No rocking, eyes forward, minimal leaning.
A3. Tripod Kip to Plank/Wall/Freestanding Handstand x 3
(demo starts at 1:10 in video)

CONDITIONING:
Every 4 minutes x 5
:30 Max Cals Assault Bike
15 HSPU
Score is total calories

DurAble

10 Squat to stand
10 Side plank hip lifts
10 Jump Squats
5 - 10 RKB
x 2

Work
4 sets
KB-BU Strict Press 6/side
Arch ups 10 rep w/ :02 hold at top
Bulgarian Split Squat 8/side

Hustle
2k row

Justin McClintock