Workout of the Day: Monday, 6.11.18

GroupRun.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
5/side KB SL RDL
10 Goblet Squat
10 Goblet Good Morning
10 KB Cossack Squat
:15 Plank Hold
10 Jump Squat
:15 Bottom Push up Hold (1" off ground)
10 Yoga Push up
:10 Ring Support

STRENGTH/SKILL:
3-4 sets:
A1. Deadlift @52X5 x 5
A2. Deficit Push up @52X5 x 5
A3. Bottom Ring Support x :10
A4. Bounding Box Jump x 5

CONDITIONING:
12min AMRAP:
12 Hand Release Push up
12 Deadlift (225/155)
12 Ring Dip
12 Box Jump (24"/20")

DurAble

10 Hollow Rocks
10 Deadbugs
10 Scap Push ups
10 Reverse Lunges
x 2

Work
3 - 4 sets
DB Front Squat 6 rep
Supinated Band Pull aparts 15 rep

3 - 4 sets
SA DB Bench Press 6/side
KB drop out 10 rep

Hustle
10 min AMRAP
Rt SA Walking Lunge 10 steps
5 Burpees
Lt SA Walking Lunge 10 steps
15 Ab mat sit ups

Justin McClintock