Workout of the Day: Monday, 5.7.18

EvanC2B.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Bear Crawl
30' Reverse Bear Crawl
30' High Knee Lunge + Twist
30' High Knee Lateral Lunge
30' Jog
30' Reverse Jog
30' Carioca

STRENGTH:
Back Squat x 6-4-2-6-4-2-6-4-2

Suggested waveloading--
6 x 62%
4 x 67%
2 x 73%
6 x 65%
4 x 72%
2 x 77%
6 x 70%
4 x 75%
2 x 80%

CONDITIONING:
400m Run
120' Walking Lunge
50 Wall Balls (11'/10', 20/14lb)
time cap: 9 minutes

DurAble



 

Justin McClintock