Workout of the Day: Sunday, 5.6.18

SubvesusSamRack.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wall Quad Stretch x 1min/side
2 sets:
30' Spiderman Step + Overhead Reach
30' Inchworm
30' Bear Crawl
30' Reverse Bear Crawl
30' Lateral Lunge

STRENGTH:
5 sets:
DB Bench Press x 10
Bent Over Barbell Row x 10

CONDITIONING:
Row 1000m
20 Burpees Over Erg
Row 750m
15 Burpees Over Erg
Row 500m
10 Burpees Over Erg

time cap: 19min

Justin McClintock