Workout of the Day: Thursday, 5.31.18

NickKyleRingRow.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Lax Ball Lats and Traps-- 4min
2 sets:
10 Banded Good Morning
10 Banded X-Walk
10 Pause Jump Squats
10 Reverse Lunge w/High Step
5 Inchworm

STRENGTH:
25 minutes to complete the following--
4 sets:
Six Way BB Complex:
6x Deadlift +
6x Bent-over Row (back parallel to floor) +
6x Hang Clean +
6x Front Squat +
6x Push Press +
6x Back Squat
-Complete all reps without letting go of bar.
-Increase weight on bar with each set

CONDITIONING:
500m Row
20 Burpees Over Erg
500m Row
time cap: 8min

DurAble

10 min of play
MovNat Board Games
Walk, Heel to Toe, Lunge, Reverse Lunge,
High Step Lunge, Cat Crawl,
Side Shuffle, Accuracy Jumps, etc.

Work
4 - 5 sets
3 Depth Jumps to Broad Jump
5/side SA Press
15/side Heavy X Band walk
20 Hammer Curls

Hustle
2 rounds
2 min AMRAP
20 Jumping Jacks
20 Mountain Climbers
- 1 min Rest -
2 min AMRAP
10 Db Front Squat
15 Hollow Rocks
- 1 min Rest -
2 min AMRAP
10 Burpees
10 Reverse Lunges
- 1 min Rest -

Justin McClintock