Workout of the Day: Tuesday, 5.29.18

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This week will be a re-load for the next cycle. We're starting to turn up the intensity on conditioning pieces while preserving strong, intentional, excellent, movement.

WORKOUT OF THE DAY:

MOVEMENT PREP:
Lax ball Hip flexors - 2min
2 sets:
30' Spiderman Step + Rotation
30' Inchworm
30' Lateral Lunge
30' Broad Jump
TGU Sit-up x 3/arm
KB Pull under x 5/side

STRENGTH:
4 sets
A1. Lateral Box Jumps x 3/side
A2. Turkish Get up x 1/side
-test for weight

CONDITIONING:
5 Rounds (21:30)
90 second Clock--
10 Burpee Box Jump Overs
AMRAP Cals on Fan Bike in remaining time
Rest 3:30

Score is total cals across all sets. Note bike type.

DurAble

:20 Hollow Hold
10 Lunges
10 Cat Camel
10 Deadbug
10 Glute Bridges
x 2

Work
4 - 5 sets
Plyo Complex
2 hurdles + 1 box jump x 3
10 - 15 RKB
:10 - :30 Ring Support Hold

Hustle
30 DB Deadlifts
30 Step Ups (scale up box jump)
Rest 2 min
2 rounds
15 DB Deadlifts
15 Step ups
Rest 2 min
3 rounds
10 DB Deadlifts
10 Step ups

Justin McClintock