Workout of the Day: Sunday, 5.27.18

JohnnyDead.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Duck Walk
30' High Skips

then:
3 sets:
30 seconds Legs-Only Row
Rest 30
30 seconds Arms-Only Row
Rest 30
30 seconds Row
Rest 30

CONDITIONING:
Row 2K
100 Double Unders
Row 1500m
75 Double Unders
Row 1K
50 Double Unders
Row 500m
25 Double Unders

Time cap: 40min


 

Justin McClintock