Workout of the Day: Friday, 5.25.18

TripleRollOut.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 PVC Around the World
10 PVC Pass Through
10 PVC Overhead Squat
10 PVC Snatch Grip Squat Press
10 PVC Snatch Balance
10 Cossack Squat
10 Squat T-Spine Rotation
10 Scap Pull ups
:10 Active Lat Hang

STRENGTH:
Snatch
20min(ish) to find a heavy single

CONDITIONING:
"Nautical Nancy"
5 rounds for time:
500m Row
15 Overhead Squats (95/65)

20min cap

Compare to 11/6/2017

DurAble

10 Spiderman steps
10 Hollow rocks
10 Arch ups
10 roll to straddle
x 2

Work
5 sets
3/side lateral hurdle jump to box jump
5/side SA OHS
10 Dual KB Sumo Deadlift

Hustle
4 rounds
1 min Hanging Knee Tucks
:30 Rest
1 min Db Front Squat
:30 Rest
1 min Db Push press
:30 Rest

Justin McClintock