Workout of the Day: Thursday, 5.24.18

JulieRack.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Pigeon Pose x 1min/side
2 sets:
15 Theraband Pull-Apart
10 PVC Pass Thru
10 PVC Thruster
10 Spiderman Steps
10 Cossack Squat
10 Scap Ring Row
:10 Chest to Rings Hold
10 Scap Pull up

STRENGTH:
Peak the superset:
A1. Clean x 1
A2. Weighted Pull-up x 1

CONDITIONING:
"Grown-up Grace"
30 Clean and Jerk (135/95)
-all cleans include a squat

time cap: 11min
Compare to 2/1/2018

DurAble

10 min of play
MovNat Board Games
Walk, Heel to Toe, Lunge, Reverse Lunge,
High Step Lunge, Cat Crawl,
Side Shuffle, Accuracy Jumps, etc.

Work
4 - 5 sets
3 Depth Jumps to Broad Jump
10 DB Reverse Fly :02 Pause at top
ME SA Ring Row
15/side Heavy X Band walk

Hustle
5 min AMRAP
8/side SA Ring Row
10 Lunges
10 Burpees
Rest 3 min
5 min AMRAP
20 Jumping Jacks
10 Push ups
10 RKB

Justin McClintock