Workout of the Day: Wednesday, 5.23.18

LuisDressDL.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 60sec/side
2 sets:
10 Single Leg RDL
10 Yoga Push up
10 Spiderman Step
10 Crab Extensions
5 Inchworm
5 Broad Jump

STRENGTH:
Deadlift
Find 1RM

OPTIONAL CONDITIONING:
Tabata :20 work/:10 rest x 8 (4 minutes)
Bottom-to-Bottom Air Squat
--all rest is in the bottom of an active squat, arms may not touch your body.

score is LOWEST number you get in a single :20 period.

DurAble

10 Reverse Lunges
10 Side/Side Hurdle Jumps
10 Cat Camel
10 Fwd/Bwd Hurdle Jumps
:30 Bear Crawl
10 SL side/side Hurdle Jumps
x 2

Work
4 - 5 sets
10 Hurdle Jump Fwd/Bwd
10 Hurdle Jump side/side
10 DB Upright Row w/:02
Squeeze at top
10 Arnold Press
15 - 25 Band tricep pressdown

Hustle
16 min EMOM
1st 10 Sandbag Cleans
2nd 10/side HK Pallof Press
3rd :30 Farmers Walk
4th :30 Tuck ups

Justin McClintock