Workout of the Day: Tuesday, 5.22.18

SimonOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Bottoms-up KB OH Walk/hand
5 Bottoms-up KB Press/hand
10 Bottoms-up Serratus Punch/arm
5 Inchworm
10 Scap Push up
5 Handstand Kick-up :03 Hold
10 Yoga Push up

STRENGTH:
Strict Press
Find 1RM

CONDITIONING:
21-15-9
Wall Ball (11'/10', 20#/14#)
C2B Pull ups

time cap: 10min

OPTIONAL FINISHER:
100 Double-Unders for time

DurAble

:20 Hollow Hold
10 Lunges
10 Cat Camel
10 Deadbug
10 Glute Bridges
x 2

Work
4 - 5 sets
3 Max height Box Jumps
DB Complex (5+5+5)
Deadlift + Hang Clean + Front Squat
:10 - :30 Ring Support Hold

Hustle
3 min AMRAP
60ft Bear crawl
15 air squats
Rest 1 min
3 min AMRAP
10 Box Step ups w/ Drive off box
20 Plate Lateral Hops
Rest 2 min
Repeat

Justin McClintock