Workout of the Day: Sunday, 5.20.18

4WayBike.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10/arm Single Arm KB Swing
5/arm Single Arm KB Press
5/leg Single Leg KB Romanian Deadlift
5/leg Single Leg Glute Bridge
30' High Knee Lunge + Twist
30' High Skips
30' Carioca/direction

STRENGTH:
4 sets:
A1. Bent Over Barbell Row x 6
-back strong, pull bar to navel, elbows to ceiling
-pause :02 bar touching chest each rep

A2. Turkish Get up x 2/side

CONDITIONING:
5 Rounds for time:
5 Handstand Push ups
10 V-ups
15 Hand Release Push ups
20 AbMat Sit ups

time cap: 17 minutes

Justin McClintock