Workout of the Day: Wednesday, 5.16.18

Luis2Barbells.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 60sec/side
2 sets:
10 Single Leg RDL
10 Yoga Push up
10 Spiderman Step
10 Crab Extensions
5 Inchworm
5 Broad Jump

STRENGTH:
Deadlift x 3
25min to find a heavy triple for today

Compare to 4/17

CONDITIONING:
500m Row
Rest Until 3:00 mark
50 Russian KB Swing (32/24kg)
Rest Until 5:00 mark
60 second AMRAP Burpees

Report Row time, KB time, Burpees

DurAble

Quadruped Warm-up
5/side HK-BU-SP
15 Banded Good Morning
5 Broad Jumps
x 3

Work
4 - 5 sets
10 Hurdle Jump Fwd/Bwd
10 Hurdle Jump side/side
10 Renegade Row
10 DB Upright Row w/:02
Squeeze at top
15 - 25 Band tricep pressdown

Hustle
5 rounds
1 min clock
5 Bupees
AMRAP Air Squats
Rest 2 min

Justin McClintock