Workout of the Day: Sunday, 5.13.18

BarryOHLunge.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
:30 Jump Rope
10 High Knee Lunge + Twist
10 Cossack Squat
:30 Jump Rope
10 Pause Jump Squat
5 Inchworm

STRENGTH:
4 sets:
A1. 30' DB Bear Crawl
A2. Single Arm Hammer Curl x 6/side
A3. Seated DB Tricep Extension x 12
A4. Double Under/Triple Under Practice x 60-90 seconds

CONDITIONING:
3 rounds for time:
48 Double Unders
24 Air Squat
12 DB Thruster (50/35)
time cap: 13 min

Justin McClintock