Workout of the Day: Tuesday, 4.10.18

RonnaOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
Prone PVC Pass Thru
Prone PVC Clean Grip Raise
Prone PVC Clean Grip Press
10 High Knee Lunge + Twist
10 Yoga Push up
5 Inchworm
2 Wall Walks

STRENGTH:
Strict Press
7-5-3 x 3 waves
Each successive wave should be heavier than the last.

CONDITIONING:
100 Shoulder-to-Overhead (115/75)
At the top of every minute, 3 Burpees-Over-Barbell

time cap: 13min

Finisher: :
30 on/:30 off x 3-4
Tuck ups
Russian Twists
Hammer Curl
Banded Tricep Pulldown

DurAble

PREP
Movnat Board Games

WORK
DB Complex
DB Strict Press + DB Deadlift 8/each
Handstand Practice Walk up or kick up
Board Bear Crawl Fwd + Bwd
x 5 - 6 sets

HUSTLE
4 rounds for quality:
Single Arm DB Push Press x 6/side
Star Plank L + R x :15/side
Single Arm DB Snatch x 6/side
Hollow Body Wall Walk x 3
--Rest 2 min

Justin McClintock