Workout of the Day: Sunday, 4.8.18

JohnyyPushUp.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
:30 Jump rope
10 Yoga Push up
10 Cat/Seal Stretch
10 Scap Push up
5 Inchworm
10 Spiderman Step
10 Scap Pull up

STRENGTH:
3 sets:
A1. DB Bench Press x 8
A2. Single Arm DB Row x 8/side
A3. Plank x :30
A4. Feet Elevated Ring Row x 8

CONDITIONING:
5 rounds for time:
15 KB Swing (24/16kg)
12 Hand Release Push up
9 Pull up
6 Ring Dip

time cap: 15 minutes
 

Justin McClintock