Workout of the Day: Thursday, 4.5.18

LarKevNickHS.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 PVC Around the World
10 PVC Pass Through
10 PVC Overhead Squat
10 PVC Snatch Grip Squat Press
10 PVC Snatch Balance
10 Cossack Squat
10 Squat T-Spine Rotation
10 Scap Pull ups
:10 Active Lat Hang

STRENGTH:
5 sets:
A1. Snatch Deadlift + Snatch High Pull + Snatch (1+1+1)
A2. Weighted Pull up x 5

CONDITIONING:
8 min AMRAP:
5 Hang Power Snatch (135/95)
30 Double-Unders

DurAble

PREP
:20 Bent Hollow Hold
10 Walking Lunge
10 Deadbug
10 Burpees
x 2

WORK
A 4 sets
Lateral Cross-over Box Step-ups 5/side
Ring Plank :20 - :60

B 4 sets
5 High Box Jump
:20 Banded Sprints
10 - 20 Lateral Hurdle Jumps

HUSTLE
Every 3min x 6
1 min running clock:
Assault Bike x 7/5 cal
Sandbag Over shoulder or squat in time left

Justin McClintock