Workout of the Day: Sunday, 4.29.18

SarahBBJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 90sec/side
2 sets:
30' Spiderman Step + OH Reach
30' Bear Crawl
30' Lateral Lunge
30' Broad Jump
30' High Knee Lunge + Twist
30' High Knees

STRENGTH:
3 sets:
A1. Single Arm Overhead Squat x 4/side
A2. Bulgarian Split Squat x 6/side (DBs suitcase style)

CONDITIONING:
For time:
3 Rounds:
15 Wall Ball (20/14#, 11'/10')
15 Toes To Bar
immediately into:

3 Rounds:
20 Box Jump (24"/20")
20 V-ups
immediately into:

3 Rounds:
30 Air Squats
30 Sit ups

Score: Final time

Time cap: 23:00

Justin McClintock