Workout of the Day: Thursday, 4.26.18

BarryFrontRack.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Pigeon Pose x 1min/side
2 sets:
15 Theraband Pull-Apart
10 PVC Pass Thru
10 PVC Around the World
10 Spiderman Steps
10 Cossack Squat
10 Scap Ring Row
10 Scap Pull up

STRENGTH:
5 Working Sets:
A1. Snatch x 2
A2. Weighted Pull up x 1 w/:03 chin over bar

CONDITIONING:
9min AMRAP:
6 Ring Dip
9 Overhead Squat (75/55)
12 Burpee Over Barbell

DurAble

Prep
:20 Hollow Hold
10 Lunges
10 Cat Camel
10 Deadbug
10 Glute Bridges
x 2

Work
4 - 5 sets
5 Squat Jumps to Touch
5 - 8 any style Pull ups
10 Push ups (add Wt)
15 DB Glute Bridges
w/ :02 hold at top

Hustle
5 min AMRAP
10 Step ups
15 RKB
Rest 2 min
5 min AMRAP
10 Goblet Squats
10 Burpees

Justin McClintock