Workout of the Day: Sunday, 4.22.18

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WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Single Arm KB Swing
10 Single Arm KB Clean and Press
10 KB Plank Pull Under
10 Scap Push up
10 Star Plank Extension
30 Mountain Climbers

STRENGTH:
6 sets:
A1. Jerk x 3
A2. Ring Push-up x 5

CONDITIONING:
3 rounds for time:
10 Dual DB Hang Clean and Jerk (50/35)
5 Renegade Row (50/35)
30 Forward/Backward Plate Hops
 

Justin McClintock