Workout of the Day: Tuesday, 4.3.18

RhiKitOH.jpg

Hey, why are we doing all of this? Check out the description of our Current Cycle.

WORKOUT OF THE DAY:

MOVEMENT PREP:
PVC Front Rack Stretch x 1 min/side
PVC Front Rack Side Stretch x 1 min/side
2 sets:
10 Yoga Push ups
10 Dead bugs
10 Side Plank Reach Unders
10 Duck Walks
10 Cossack Squat
10 Pause Jump Squat

STRENGTH:
5 sets:
Clean x 3
-build in weight, starting around 65%
-it goes without mentioning that all cleans involve a squat, and so it shall not be mentioned.

5 sets:
Strict Press x 8
-no push pressing here

CONDITIONING:
For time:
21-15-9
Power Clean (95/65)* (155/105)**
Toes to Bar
time cap: 8 minutes

DurAble

PREP
MovNat Board Games

WORK
A 4 sets
L-seated DB Press 8 rep
Farmer's Carry Deadlift 10 rep

B 4 sets
DB Thruster 5 - 8 rep pick a tough weight
Banded Pull through 10 rep :03 hold at top

HUSTLE
:30 on/:30 off x 20
Sandbag to OH
Med Ball Sit up
Landmine Push Press
Side Plank L
Side Plank R

Justin McClintock