Workout of the Day: Wednesday, 4.18.18

HunterKip.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Front Rack Stretch x 1min/side
2 sets:
10 Is, Ys, and Ts
10 Yoga Push up
10 High Knee Lunge + Twist
10 Thoracic Rotation in Squat
10 Scap Pull up
:10 Active Lat Hang
10 Wall Angels

STRENGTH:
Approx. 20 minutes to complete--
A. 6 sets:
Strict Press x 3
--aim to get heavier than last Tuesday

B. 3-Position Clean (High Hang Clean + Hang Clean + Clean) x 3-5 sets

CONDITIONING:
4 rounds for time:
6 Hang Power Clean (115/75)
6 Thruster (115/75)
60 Double-Unders

time cap: 12 minutes

DurAble

PREP
Quadruped Warm-up
5/side Landmine Press
15 Banded Good Morning
5 Broad Jumps
x 3

WORK
4 - 5 sets
Parallette Push ups 10 rep
Dual KB Romanian Deadlift 10 rep
:20 Bar Support

HUSTLE
:30 on/:30 off x 30min
1st Sandbag Shoulder Squat Rt shoulder
2nd DB Side Plank Reach Rt
3rd Sandbag Shoulder Squat Lt shoulder
4th DB Side Plank Reach Lt
5th Tuck ups
6th Hollow Hold

Justin McClintock