Workout of the Day: Sunday, 4.15.18

KMartStrain.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
:30 Jump rope
10 Yoga Push up
10 Cat/Seal Stretch
10 Scap Push up
5 Inchworm
10 Scap Pull up

STRENGTH:
3 sets:
A1. 30' Box Push
A2. :05/arm 1-arm Bar Hang
A3. 5-10 Ring Push-ups + :30 Ring Plank

CONDITIONING:
10min AMRAP:
50 Double-Unders
10 Alternating DB Snatch (50/35)

OPTIONAL FINISHER:
3 sets:
10 DB Front Raise
10 DB Lateral Raise
:20 DB Overhead Hold

Justin McClintock