Workout of the Day: Thursday, 3.8.18

SamBike.jpg

Remember to come for the Open SHOWDOWN tonight! Announcement at 8pm, your fellow athletes will test themselves immediately after the announcement-- come cheer them on and be inspired!

WORKOUT OF THE DAY:

MOVEMENT PREP:
Row 500m
2 sets:
10 Ring Row
10 Scap Push up
5 Inchworm
5/side Curtsy Squat

STRENGTH:
9min EMOM
min 1- Sandbag Clean + 30' Walk (3 + 1)
min 2- Ring Support x :20
min 3- Strict C2B Pull-up x 7

CONDITIONING:
Every 4 minutes x 4 (16min)
200m/150m Row
5 Sandbag Over Shoulder

Score is fastest/slowest round, weight used

Justin McClintock