Workout of the Day: Tuesday, 3.6.18

KyleOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Bear Crawl
30' Crab Walk
30' High Skips
30' Butt Kickers

STRENGTH:
4 sets:
A1. Strict Press x 3
A2. Shoulder Taps x 5/side


CONDITIONING:
6 rounds (18min)
min 1- :30 Bike for cals
min 2- 30' DB Bear Crawl (45/20 per hand)
min 3- :30 Plank on forearms
 

Justin McClintock