Workout of the Day: Sunday, 4.1.18

NickDBThruster.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wall Quad Stretch x 1min/side
2 sets:
30' Spiderman Step + Overhead Reach
30' Inchworm
30' Bear Crawl
30' Reverse Bear Crawl
30' Lateral Lunge

STRENGTH:
3 sets:
A1. Bulgarian Split Squat x 6/side
A2. Half Kneeling Bottoms-up KB Press x 6/side
A3. Lateral Skiiers x :20 max

CONDITIONING:
11min AMRAP:
5 Double Unders
2 Russian KB Swing (32kg/24kg)
2 KB Goblet Squat
10 Double Unders
4 Russian KB Swing (32kg/24kg)
4 KB Goblet Squat
20 Double Unders
6 Russian KB Swing (32kg/24kg)
6 KB Goblet Squat
30 Double Unders
8 Russian KB Swing (32kg/24kg)
8 KB Goblet Squat...

continue adding 10 Double-unders, 2 swings, and 2 squats until you hit time.
 

Justin McClintock