Workout of the Day: Sunday, 3.4.18

TaylorRow.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
Row 250m
10 Air Squats
10 High Knee Lunge + Twist
10 Cossack Squat
5 Inchworms

STRENGTH:
3 sets:
A1. Hammer Curls x 12
--no rest
A2. Banded Tricep Pulldown x 25
--rest :30
A3. Wall Sit x :45
--rest 2 minutes

CONDITIONING:
3 rounds for time:
Row 1K
15 Pull ups
30 American KB Swing


Time cap: 25 minutes

Justin McClintock