Workout of the Day: Monday, 3.26.18

JulieTGU.jpg

Another Open comes to a close! Great work to all who participated (officially or not), and congratulations to everyone who PR'd and/or unlocked new skills! Way to rise to the challenge!
This week is a reload going into the next cycle, as well as a blackout week. No scores will be taken, just the names of those who came to get some fitness. Use this week as extremely active recovery-- next week begins a high volume strength cycle.

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wall Quad Stretch x 1min/side
3 rounds:
10 Air Squat
5 Burpee
10 Russian KB Swing
5/side Jumping Lunge

STRENGTH:
4 sets:
A1. RNT Reverse DB Lunge x 6/leg
A2. Weighted Box Push x 30'
A3. Goblet Squat x 12

CONDITIONING:
15min continous movement:
30 sec Wall Sit
60' DB Walking Lunge
30 sec Ring Plank
5 Strict Pull-up
--use weights and modifications that let you move smoothly from one element to the next, and ideally hold isometrics for the full 30 seconds.


 

Justin McClintock